0 Shopping Cart
Swami Vivekananda Yoga Kendra

Yoga Classes In Navi Mumbai

Swami Vivekananda Yoga Kendra conducting Yoga classes in Vashi and Kopar Khairane, as well as online. The classes cater to different levels of experience and focus on a variety of yoga styles, including Hatha, Vinyasa, and Kundalini. With experienced instructors and flexible options, students can find a practice that suits their needs and goals.

Yoga Classes In Navi Mumbai

Yoga has become increasingly popular as a form of exercise and therapy for a variety of health issues. At our Yoga For Health classes, we focus on addressing health concerns through the practice of yoga. With experienced instructors and a focus on individualized practice, we provide a holistic approach to improving overall health and wellbeing.

Overall, our Yoga For Health classes offer a comprehensive approach to addressing a variety of health concerns through the power of yoga. Join us to experience the benefits for yourself.

Looking for a holistic approach to improve your health? Join our Yoga For Health classes, which aim to alleviate health issues like diabetes, thyroid, weight loss, back pain, mental health, heart problems, migraine, and obesity. With experienced instructors and a focus on individualized practice, you can achieve optimal health and wellbeing through the power of yoga

Contact us
Call Now

Online Courses & Workshops

  • Sale!
    Best Online Yoga ClassesSelect options This product has multiple variants. The options may be chosen on the product page

    Online Yoga Classes – Regular Batches

    Yoga Classes ₹600.00 – ₹1,200.00
  • Sale!
    Yoga Therapy CourseClick Here To Enroll

    Yoga Therapy Course

    Yoga Therapy Course Original price was: ₹36,000.00.Current price is: ₹32,000.00.
  • Sale!
    Online Meditation CourseSelect options This product has multiple variants. The options may be chosen on the product page

    Online Meditation Course – Regular Batch

    Online Meditation ₹1,490.00 – ₹12,000.00
  • Sale!
    yoga teacher training courseClick Here To Enroll

    Online Yoga Teacher Training Course

    Yoga Teacher Training Course Original price was: ₹24,000.00.Current price is: ₹14,000.00.

Type of Yoga Classes As Per Health Issues

Yoga for Diabetes Control:
Yoga can help to manage diabetes by reducing stress levels, improving blood sugar control, and promoting overall physical activity.

Back Pain Relief Yoga:
These classes typically include gentle stretching and strengthening exercises to alleviate tension and improve flexibility in the back muscles.

Yoga for Weight Loss:
Yoga is a low-impact form of exercise that can aid in weight loss by promoting physical activity, reducing stress levels, and improving metabolism.

Yoga for Heart Health:
These classes may include poses and movements that promote cardiovascular health, such as gentle aerobic exercises and poses that promote relaxation.

Yoga for Migraine:
These classes may include specific breathing techniques and gentle stretching exercises that can help alleviate migraine symptoms.

Yoga for beginners:
Yoga for beginners is a gentle and accessible introduction to the practice of yoga, focusing on basic poses, breathing techniques, and relaxation to improve physical, mental, and emotional health.

Yoga for Thyroid:
Certain yoga poses, such as shoulder stand and fish pose, can stimulate the thyroid gland and promote hormonal balance.

Contact us
Call Now

FAQ - Frequently Asked Questions

Who is eligible to join yoga classes?

Vivekananda Yoga classes welcome people of all ages and fitness levels, as the practice can be tailored to individual needs.

What attire should be worn to yoga class?

Comfortable, loose-fitting clothes that enable freedom of movement are recommended. Avoid tight or restrictive clothing.

Is it necessary to bring my own yoga mat?

It is suggested that you bring your own yoga mat and any other props you may require, though some studios may provide them for use during class.

What yoga styles are available in yoga classes?

Various yoga styles may be offered in yoga classes, including Hatha, Vinyasa, Ashtanga, Kundalini, Restorative, and others.

Can yoga help alleviate specific health issues?

Yoga may be utilized as a complementary therapy for various health concerns, such as diabetes, anxiety, back pain, heart health, and more. Prior to starting a yoga practice for specific health issues, it is advised to consult with a healthcare provider.

How frequently should I attend yoga classes?

The frequency of yoga practice depends on individual goals and schedules. Some individuals may benefit from practicing daily, while others may find attending classes a few times per week sufficient.

What are the advantages of practicing yoga?

Yoga can offer a wide range of physical and mental health benefits, such as enhanced flexibility, strength, balance, stress reduction, and overall well-being.

What can I expect in a typical yoga class?

Yoga classes usually begin with warm-up poses and breathing exercises, followed by a series of poses and movements. Classes may conclude with relaxation and meditation exercises.

Is prior yoga experience necessary to attend a class?

No prior experience is necessary to attend a yoga class, as instructors can modify poses to accommodate individual needs and abilities.

From Our Blog

Yoga

Want To Know More?
Call