The YIC-Yoga Instructors Course (from Vyasa-Swami Vivekananda Yoga Kendra-Navi Mumbai) was a wonderful way for me to explore and experience yoga, meditation, mantra and mostly emerge at the present moment fully activated and at peace with my body and mind.
The course has given me a good background knowledge of theory, philosophy, breathing awareness, kriyas and many more aspects which I was always curious to know. All the teachers were masters in their art and very supportive but no doubt very strict also at times regarding punctuality, discipline etc. There were times when due to various other responsibilities and commitments I felt like quitting but the urge and the Quest had already begun…. as something new was taught everytime I attended the lecture-this helped me synchronize with the journey smoothly.
The journey to yoga has taught me that true yoga is not performed but it has to be lived. Doing YIC from Vyasa is a privilege – my gratitude to all my respective teachers and friends who were supportive throughout the course.
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