It has been a very nice experience to be a student of this power yoga class organised by Swami Vivekananda Yoga Kendra,Navimumbai.Getting knowledge from teacher like Dr Jagdish Naik and Manoj Mehta sir is really a great opportunity for me. Initially I had misconception regarding any form of yoga other than the conventional Yoga. But, after joining this class I started to realize how conventional Yoga can be extended to the next level to increase the strength of the body and muscle and modernising without changing the core. This is what Power Yoga is and more I continued with the classes more I fell in love with it.
From the sessions the biggest gain for me are my body balance, strength in mind that nothing is impossible if proper effort and guidance provide, Cyclic Meditation techniques which has helped immensely in my development and my will power to learn more about Yoga and take it further.
During the sessions we’re also taught about relevant topics like corporate Yoga and quick asana sitting on a chair. These have absolute importance in modern day corporate sedentary lifestyle of long sitting with bad postures.
This course also taught us how to take classes for individual and groups. Overall it has made us more complete and versatile Yoga practitioner as well as teacher.
At last I would also like to thank all my teachers for the effort and dedication they have put on us to push us and make us believe on ourselves to reach where we are now.
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