Philosophical part done in Y.I.C was a good experience as I got to know about Upanishads,Vedas etc. Practicing asanas with breathing pattern was a new concept for me.Asanas,Suryanamaskar taught here are excellent with deep explaination. Bhajans,mantra chanting conducted here gave me an opportunity to recite sanskrit more prominently by understanding the rhythm and its meaning effectively.The teaching pattern of gurukul system is followed which gives scope of clearing doubts and learning more efficiently.
It’s an excellent course nicely designed by SVYASA bengaluru for beginners.I highly recommend this course for enthusiastic yoga learners.
Anuradha Khandelwal
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