My journey was filled with rich learning experience.
I joined Power Yoga without knowing exactly what to expect. After completion of Teacher training course elsewhere and starting a few Yoga classes I had good Yoga base thus was ready to get more indept Yoga knowledge. Learning always has a start date and it doesn’t come with a end date as it is a continuous process.
Here we came to know the real meaning of “Power Yoga” which helped to eradicate any misconceptions about power yoga the students might have. It was very tough journey for me initially but under the able guidance of Manoj sir, Jagdish Sir, Mangesh Sir and Vijaya Mam it became very knowledgeable and exciting. The focus here is on right technique for stretching and correct breathing pattern. As a yoga teacher I used to do only traditional Asanas but after joining this course I came to know about how to practice Asanas alongwith technically correct way of stretching, controlled breathing and holding your Asanas to get the best out of Power Yoga.
The wonderful inputs given by Jagdish sir regarding Corporate yoga were like icing on the cake.
How to approach corporates, way to understand their requirements in detail in order to design the session and many other fine points have helped us during this journey.
The knowledge on cyclic meditation by Manoj sir gave us a new dimension on Meditation and helped me personally as an Yoga Teacher
This course has benefited me immensely and hope I am able to influence many others to enrich their lives with the correct way of doing Yoga.
Sarika Phadnis
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