I feel extremely happy and privileged to admit that the YIC course conducted at the VYASA center of Navi Mumbai is excellent in all aspects. It has been well designed by SVYASA Bengaluru and well executed by Dr.Jagdish Naik, Coordinator of VYASA center, Navi Mumbai and his team. It has given me deep insights into many things including the four paths of Yoga, Yoga philosophy, Surya namaskar, Asanas using 8 step method in all four postures (sitting, standing, supine and prone), Sectional breathing, Pranayama, , Omkar meditation, Cyclical meditation etc. Every topic has been handled nicely and adequately by trained expert faculties. Practical aspect was also covered in details by Manoj Sir to build confidence amongst the students. Kriya sessions were also well conducted. Visit to Kaivalyadhama, Lonavala was extremely enriching in terms of learning in depth aspects about Yoga, working as a team and understanding the expertise and functioning of the institute. Presenting the research report at Kaivalyadhama in front of expert faculties was a unique experience.
It is an extremely good course for beginners in Yogabhyas. All the faculties take extra efforts and interest to give more and more in-depth knowledge to the students. I strongly recommend it to all those who want to take a plunge in the vast ocean of this interesting ancient experiential science of Yoga. It will certainly help them prepare a strong foundation in Yoga.
Wishing Jagdish Sir and his team all the best for future endeavors!
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