In addition to my previous testimonial of the overall YIC programme, we had two significant events:
1. Trip to Chinmaya Vibhuti … another icing on the cake., where we presented our reports done by us as part of the project. We got opportunity to visit Jeevan Darshan of Pujya Swami Chinmayananda , library, to Pranav Ganesh Mandir atop the hill. There were illumining lectures by eminent faculty Dr.Kashinath (S.vyasa/Rajasthan universiy), Prof.Bodhe from (Kaivalyadham) and meditative session by Prof.Nilesh also from Kaivalyadham.
2. The internship programme wherein I got the opportunity to share my experiences of Yoga, especially Pranayama with participants. I taught Anulom vilom pranayama, Aumkar chanting,Brahmari pranayama besides kapalabhati which helped them to prevent stress build up and calming their emotions and mind.
N Balakrishnan
Reg No 3692
August- December 2019
02:30 PM-08:00 PM
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