In continuation to my previous testimonial of the overall programme, this post highlights two significant events:
1. Trip to Chinmaya Vibhuti wherein we were given the opportunity to showcase our study undertaken by us as part of the report. We also had the good fortune of visiting the Jeevan Darshan of Pujya Swami Chinmayananda Ji, a venerable saint and a great disciple of Swami Sivananda Sarasvati, Rishikesh and Swami Tapovanam. The visit to Pranav Ganesh Mandir atop the hill filled us with wonder. There were illumining lectures by eminent faculty from reputed Yoga Institutes and a small skit by us to highlight the role of Yoga in modern day life.
2. The internship programme wherein I got the opportunity to share my experiences of Yoga, especially Pranayama with my fellow colleagues at work. I taught my colleagues (4 weeks) about sectional breathing, Anulom vilom pranayama, Aumkar chanting besides Sukshma Vyayama which helped them to prevent stress building up at arms, elbows, neck and shoulders.
G Nagarjun
Reg No 3700
August- December 2019
02:30 PM-08:00 PM
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