Welcome to Swami Vivekananda Yoga Kendra! Today, we’re diving into a wonderfully calming and rejuvenating yoga pose: Supta Baddha Konasana, or the Reclining Bound Angle Pose. This relaxing posture is perfect for unwinding your body, calming your mind, and opening up your hips. Whether you’re new to yoga or a seasoned practitioner, this pose is a gentle yet powerful way to reconnect with yourself. Let’s walk through how to practice it, explore its benefits, and discover why it’s a must-have in your yoga routine.