Sometimes, the best way to find peace is to simply go inward—just like a tortoise pulling into its shell. That’s the whole essence of Kurmasana, also known as the Tortoise Pose. It’s a calming, forward-folding yoga posture that helps you turn down the noise of the outside world and reconnect with yourself.
In this blog, we’ll walk you through how to do it, why it’s good for your body and mind, and how it can fit beautifully into your yoga journey.