yoga for core strength

Yoga December 2, 2024

Mayurasana (Peacock Pose)

Have you ever watched a peacock and marveled at its grace and strength? In yoga, Mayurasana (Peacock Pose) draws inspiration from this majestic bird, combining balance, elegance, and inner power. This advanced pose may look intimidating at first, but it’s a beautiful reminder of what we’re capable of when we focus our mind and body. Known for its incredible benefits like improved digestion, core strength, and detoxification, Mayurasana is more than just a pose—it’s a journey of resilience and self-discovery. Let’s dive in to learn how to master it step by step, explore its amazing benefits, and answer your burning questions!

Yoga November 18, 2024

Setu Bandhasana (Bridge Pose)

Setu Bandhasana, or Bridge Pose, is a powerful yoga asana that balances the mind and body while strengthening your core. Rooted in the traditional practices of yoga, this pose embodies both physical and mental harmony. Join us at Swami Vivekananda Yoga Kendra as we delve into the details of this transformative posture.

Yoga October 19, 2024

Trikonasana (Triangle Pose)

At Swami Vivekananda Yoga Kendra, we believe that yoga is more than just exercise—it’s a pathway to a healthier, more balanced life. One of the most accessible yet powerful poses in yoga is Trikonasana, or the Triangle Pose. This pose not only helps you stretch and strengthen your body but also brings a sense of calm and balance to your mind.Whether you’re new to yoga or have been practicing for years, Trikonasana is a great way to improve flexibility, strengthen your core, and enhance your overall well-being. In this post, we’ll guide you through the steps of this classic pose, explore its many benefits, and show you how to make it part of your daily routine.So, roll out your yoga mat, take a deep breath, and let’s dive into the wonderful world of Trikonasana!

Yoga October 12, 2024

Ardha Chandrasana (Half Moon Pose)

At Swami Vivekananda Yoga Kendra, we believe that yoga is more than just a workout—it’s a way to connect with your body, mind, and inner self. One pose that beautifully captures this connection is Ardha Chandrasana, or the Half Moon Pose. This pose is all about balance, strength, and focus. Whether you’re new to yoga or an experienced practitioner, Ardha Chandrasana helps you find stability while challenging both your body and mind.