Welcome to Swami Vivekananda Yoga Kendra! Today, let’s explore Shalabhasana, also known as Locust Pose. This energizing backbend is a wonderful way to boost flexibility, strengthen your back, and refresh your whole body. Shalabhasana is a great choice for both beginners and experienced yogis alike, offering many health benefits when practiced regularly. Together, we’ll go through how to do this pose, the key benefits it brings, and how it can become a valuable part of your yoga routine.
Ustrasana (Camel Pose) : At Swami Vivekananda Yoga Kendra, we’re passionate about sharing yoga practices that bring balance, strength, and flexibility into everyday life. One pose we think everyone should try is Ustrasana, or the Camel Pose. This powerful pose helps open the chest, stretch the front of the body, and bring a sense of openness and calm. The best part? It’s suitable for all experience levels!In this post, we’ll guide you through how to safely practice Ustrasana, go over its amazing benefits, and show you simple ways to add it to your regular yoga routine.
At Swami Vivekananda Yoga Kendra, we believe that yoga is more than just a workout—it’s a way to connect with your body, mind, and inner self. One pose that beautifully captures this connection is Ardha Chandrasana, or the Half Moon Pose. This pose is all about balance, strength, and focus. Whether you’re new to yoga or an experienced practitioner, Ardha Chandrasana helps you find stability while challenging both your body and mind.
