Welcome to Swami Vivekananda Yoga Kendra’s blog! Today, we’re diving into the wonderful practice of Supta Padangusthasana, also known as the Reclining Hand to Big Toe Pose. This pose is perfect for giving your hamstrings a good stretch, strengthening your legs, and boosting your flexibility and balance. Whether you’re new to yoga or have been practicing for years, Supta Padangusthasana offers plenty of benefits that enhance both your body and mind. Let’s break down how to perform this pose and discover the amazing advantages it can bring to your practice!