Setu Bandhasana (Bridge Pose): A Gentle Path to Strength and Flexibility
Welcome to Swami Vivekananda Yoga Kendra’s blog! Today, we’re talking about Setu Bandhasana, or Bridge Pose, a simple yet powerful yoga posture that can bring balance, strength, and relaxation to your practice. Whether you’re new to yoga or have been practicing for a while, this pose is a great way to open up your chest, strengthen your back, and improve flexibility. Plus, it’s perfect for relieving stress after a long day. Let’s dive in and learn how Setu Bandhasana can benefit your body and mind!