Welcome to Swami Vivekananda Yoga Kendra! Today, let’s talk about Sukhasana, or Easy Pose—one of the simplest yet most effective yoga postures for relaxation, meditation, and inner peace. Whether you’re a beginner or a seasoned yogi, this pose can help you feel more grounded, centered, and calm.
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s take a deep dive into Malasana (Garland Pose), a simple yet incredibly effective yoga pose that helps improve flexibility, strengthens the lower body, and supports digestion. Whether you’re new to yoga or a seasoned practitioner, this pose can work wonders for your overall well-being.
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s dive into Baddha Konasana (Bound Angle Pose), a wonderful yoga pose that not only increases flexibility but also helps you relax and find inner balance.
Have you ever noticed how ancient yogis are often depicted sitting cross-legged in deep meditation? That’s Padmasana, or the Lotus Pose—one of the most iconic and powerful seated postures in yoga. It’s not just a visually striking pose; it carries deep benefits for the mind and body. Padmasana is widely practiced for meditation, pranayama, and mindfulness. This pose helps calm the mind, strengthen the spine, and improve flexibility. Whether you’re looking to enhance your meditation practice or improve your posture, this asana can be a game-changer. In this blog, we will explore how to perform Padmasana, its benefits, and answer some common questions.
