Yoga is all about creating balance—physically, mentally, and emotionally. One pose that beautifully embodies this balance is Matsyasana (Fish Pose). Known as a heart-opening posture, Matsyasana stretches your chest, shoulders, and neck while promoting relaxation and deep breathing.The name “Matsyasana” comes from the Sanskrit word Matsya, meaning fish. It’s said that practicing this pose can help you float like a fish through the currents of life, with ease and calmness. Whether you’re looking to improve your posture, release tension, or just feel more centered, this pose has something for everyone.In this blog, we’ll explore how to practice Matsyasana step by step, dive into its incredible benefits, and answer common questions to help you get the most out of this rejuvenating asana. Let’s get started!