Dhanurasana (Bow Pose) : Welcome to the Swami Vivekananda Yoga Kendra blog! Today, we’re excited to dive into Dhanurasana, or Bow Pose. This amazing pose gets its name because your body forms a bow shape, ready to shoot an arrow, when you do it. Dhanurasana is a fantastic backbend that works wonders for your entire body, enhancing flexibility, energy, and balance. Whether you’re just starting with yoga or have been practicing for a while, this pose offers great benefits for both your body and mind. Let’s take a closer look at how to do Dhanurasana and discover all the wonderful ways it can boost your yoga practice.