Hey there! Welcome to Swami Vivekananda Yoga Kendra! We’re all about exploring the ancient wisdom of yoga to help you feel amazing in mind, body, and soul. Today, let’s take a closer look at the incredible benefits of Adho Mukha Svanasana, also known as the Downward-Facing Dog Pose. Get ready to dive in and discover how this pose can take your yoga practice to the next level and bring some harmony into your life!