Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions (5 Days): Engage in live sessions held five days a week Mon – Fri, at 5.45 AM IST & Evening 06.45 PM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
Please Select the duration of enrollment in given option below course timings, to know the fees.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
No Refund, No Transfer, If you need any clarification please call before you enroll.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
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Preeti Pandey –
Hari om
Today’s session initially flow was sensitize,in middle little disturb state but after session feeling very energetic.
Thank you very much manishji for conducting soothing session
Ragavand –
Hari om sir
Excellent start today morning meditation by Manish ji. Could feel a very good flow of energy and vibrations throughout. Grateful to Manish ji for conducting a beautiful session. Thanks to Jagdishji for imparting the training.
~Kasthuri Krishnaswamy –
Today’s session by Manish ji was done well and I sensed the prana flow. Also there was total absence of thoughts for a few minutes and felt the bliss. Thank Guruji for training a capable satvik to conduct the program. Pranams
Krunal Aundhiya –
Hello Mam/ Guruji! I am grateful for most of the things. I have been practising gratitude since 2021. Earlier, I used to recite every day. Now, I don’t because meditation compensates for my mindful activities. I wrote yesterday, and I expressed my mind. The fight is between me and my consciousness. My mental should be so strong that I should not be impacted by external factors. I avoid criticism in general, and I think I should take it to zero in this regard. The journal is the cherry on the top but is kept secretly as it opens the mind. I don’t want to think about the past. I want to think about the present and manifest the future with thank you rather than asking for a better life. Thank you for whatever I have and whatever I am going to get from the almighty. Sharing the journal with the public is not a wise choice. Please guide me anywhere I am missing tricks in writing the journal.
Ashwini Ji –
I feel very sleepy after the meditation in the morning. I plan to do yoga after the class but I feel very sleepy☹️
Preeti –
Hari om
I observed that initially this meditation I was doing my mind use to recollect the order before guruji says. But nw I just focus on my vibration. Thank you so much for wonderful guidence guruji.
Minalisha Pradhan –
Namaskar Guruji , today was my first session in the morning. It was a great experience, and hope to have some more peaceful sessions in the coming days! Thank you again for the support!
Sujata Shimpi –
Today’s session was awesome.
Drastic change in my thinking pattern after doing asanas.
I felt very calm.
Thank you Priyaji! Thank you Swami Viveknanda Yoga Kendra
Krunal Aundhiya –
Thank you so much, Guruji! I hope you are doing well. I truly appreciate the time you’ve taken to help me with my medication. I’m feeling better each day and gaining more mental strength.
Yogesh Kumar Lakhani –
Pranam Guruji,
Today was my first day learning meditation. I would like to express my heartfelt gratitude to you Guruji.
I felt so relaxed. There can’t be a better beginning of the day that I had today under your divine guidance.
I wish to continue the joyful journey.
Pranam.