Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions (5 Days): Engage in live sessions held five days a week Mon – Fri, at 5.45 AM IST & Evening 06.45 PM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
Please Select the duration of enrollment in given option below course timings, to know the fees.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
No Refund, No Transfer, If you need any clarification please call before you enroll.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
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Jayanthi Ragavan –
Hari Om Sir. Going under the sea surface has become very smooth for me. I don’t carry past of my baggage. I am trying to let go of the negatives in me. I want to control my mind to the extent that it habitually thinks only positively and that which is good for my health and peace. My trying should become fruitful with your blessings. Slowly I am seeing my immersed body becoming lighter with everyday meditation
Neela Sivapurapu –
Hari Om guruji,
Realization, acceptance, intent and action…. the 4 important things that can help one to not be affected in chaos and be in harmony.
We all have this harmony in us. We tend to loose it or bury it as we are influenced by external factors and internal ego.
It’s is upto us to throw away useless things and stick to what is necessary.
This is the gist of the talk and the lesson you emphasize in every class.
Thanks to the meditation classes, realization and acceptance of what is wrong in me has come. Started taking steps to regain the harmony…as you said it’s a life long process. But thanks to your guidance, have started on the path.
Motoko Saito –
To be able to experience the practice of guided meditation was a very valuable experience for me.
And being able to learn the yoga philosophy in a very focused digest version was a wonderful learning experience.
I was particularly impressed with the explanation that balancing Triguna with the practice of Tratak. That was very new and experientially satisfying to me. Please let me know if you have any source scriptures or other sources for that explanation.
I feel it was a great flow to be able to attend this course in September, as I had the opportunity to learn meditation preparation practices at the Himalayan Traditionin India in October.
Thank you for offering this wonderful opportunity.
One thing I regret is that due to the time difference, concentrating on the practice late at night actually affected me quite a bit the next day. The schedule was quite physically demanding for me living in Japan.
Kasthuri Krishnaswamy –
Respected Guruji ,
Very transforming session today and followed by this Happiness audit sheet . Real eye opener . Will evaluate and plan a methodology in line with your guidelines
Pranams