Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions (5 Days): Engage in live sessions held five days a week Mon – Fri, at 5.45 AM IST & Evening 06.45 PM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
Please Select the duration of enrollment in given option below course timings, to know the fees.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
No Refund, No Transfer, If you need any clarification please call before you enroll.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
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Krunal –
Hari Om, Guruji! I hope you are doing wonderfully. I must say, this meditation has been the most captivating experience I’ve had so far. It’s like weaving a heroic tale in my mind, with nature enveloping us and showering blessings with every step we take. Each moment feels alive with energy and inspiration!
Krunal –
Dear Guruji,
Thank you for dedicating your time to meditate with us today. It truly warms my heart to engage in such a meaningful practice, where we can explore various combinations of thoughts together. Your guidance makes this experience even more special.
Mukta Soni –
My experience from today’s meditation was completely different than other mediatation session. I am feeling courageous and grateful that I am capable of facing situation with willpower. This sense of achievement and joy when reaching on mountain was ecstatic.
Naveen Kumar –
Hi, i have joined SVYJ online meditation course conducted by Dr. Jagdish Naik Guruji and Manoj sir. overall it is a very great opportunity for me to learn from the gurus. it really impacted and helped me the teachings of Jagadish sir on the concepts and usage of various Pranayama techniques. Thanks to Manoj sir considering my situation and guiding on Asanas based on the limits i can.
Amarapali Gunjote –
AMARAPALI GUNJOTE
18/10/2024
Hi, I recently joined SVYK yoga teacher training course. Sir you’re training is excellent .Your teaching technique is very simple and effective.You’re energy and positivity inspire us. My physical and mental health has improved significantly with your guidance. Reduced stress and increase concentration.
Thank you sir,
Preeti –
Hari om guruji
Chanting is very soothing. Feeling calm. I felt myself energy is pulling me down towards ground,and same time on head region vibration . Felt like whole body vibrating . Is it ok? And this is sometime distract mind . Please guide hw to channelize that energy
Thank you so much
~Er.Sejal Surse –
Hari om guruji,
In today’s meditation
It feels like everything just stops there , I felt time also stops at this point and I forget my pain stress & worries
Grateful for this session guruji
For some period of time I almost feel I didn’t have any responsibility to do & want to stay forever in this state