Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions (5 Days): Engage in live sessions held five days a week Mon – Fri, at 5.45 AM IST & Evening 06.45 PM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
Please Select the duration of enrollment in given option below course timings, to know the fees.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
No Refund, No Transfer, If you need any clarification please call before you enroll.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
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Selvakumar –
I have been associated with SVYK and online meditation course conducted by Dr. Jagdish Naik Guruji for last 6 months. I have joined to the course as a fresher with no prior knowledge of any form of meditation. I started feeling positive changes in me within a month of joining the course. The various meditation techniques taught by Guruji helped me to become more relaxed and focused. I would like to thank Guruji for his effort in teaching me to bring tremendous change in me
Shubhada C –
Mrs Shubhada C
Oct 12, 2024
Pranam Guruji
I have joined morning meditation session since last 10 days.
It is very new for me hence took first 7 days to understand. I am now focusing on my breath, helping me to come out negative thoughts and feel my mind refreshing throughout the day.
Anuttera Pandit –
I’ve recently done a yoga TTC course with SVYK and was seeking to be initiated into yoga as a philosophy. This course provided me exactly that plus more. The course covered types of yogas, what various seers and rishi’s say about yoga and it’s path. We were also taught about kriyas, bandhas, mudras and of course asanas with a focus on how to further teach these. It has been extremely helpful both while practicing and teaching yoga. Thank you!!
Anuttera Pandit –
I’ve recently done a yoga TTC course with SVYK and was seeking to be initiated into yoga as a philosophy. This course provided me exactly that plus more. The course covered types of yogas, what various seers and rishi’s say about yoga and it’s path. We were also taught about kriyas, bandhas, mudras and of course asanas with a focus on how to further teach these. It has been extremely helpful both while practicing and teaching yoga. Thank you!!
Sunil –
I am attending online meditation class. It’s very good and really helps in improving concentration calmness and peace. The process of conducting class is very simple amazing and natural. One must join if truly wants to learn meditation.
Shubhada Chavan –
Shubhada Chavan
Oct 11, 2024
Pranam Guruji
I have joined morning meditation session since last 10 days.
It is very new for me hence took first 7 days to understand. I am now focusing on my breath, helping me to come out negative thoughts and feel my mind refreshing throughout the day.
Shubhada Chavan –
Pranam Guruji
I have joined morning meditation session since last 10 days.
It is very new for me hence took first 7 days to understand. I am now focusing on my breath, helping me to come out negative thoughts and feel my mind refreshing throughout the day.
Aditya R –
I am attending meditation class from Swami Vivekananda Yoga Center for last 3 months and very much satisfied with overall progress. Initial days I was very distracted and could not even focus for more than few minutes, now focus and concentration is much better helping overall mental and emotional health. Thank you.
Ragavan Desikamani –
Hariom
Every day begins with a very positive vibe of meditation and we learn something new to condition our mind. Practice makes a man perfect. Dr. Jagdishji and his team are untiringly putting a selfless effort in teaching people the techniques to become mindful and look into one’s inner self. The meditation practice makes one to completely surrender to the Divine power and seek guidance..
The instructions given by Dr Jagdishji and his team are simple and straightforward. People will stand to get benefit if they come regularly and do the practices with seriousness -without any expectation of results. Strongly recommended for all walks of people, who want to lead a meaningful life without stress.
Ankit Sancheti –
It’s very calm and relaxing experience post doing the meditation with guruji. He has many techniques which is unique and interesting. He takes lot of efforts to correct each of the participants. Earlier I thought doing online would have challanges but it was seamless with guruji’s guidance. Thanks a lot.