Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions (5 Days): Engage in live sessions held five days a week Mon – Fri, at 5.45 AM IST & Evening 06.45 PM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
Please Select the duration of enrollment in given option below course timings, to know the fees.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
No Refund, No Transfer, If you need any clarification please call before you enroll.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
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Yoga –
It is a great platform to learn meditation with personal attention to body posture and breathing techniques. Various techniques are incorporated into the sessions, creating new experiences every day. I look forward to great relaxation and a calming experience.
Thank you so much Guruji Jagdish for the teachings.
Alka Sharma –
I started 5 months back and there a huge difference I felt both emotionally m balanced and physically active and happy.. thanks Jagdish sir
Neela Sivapurapu (verified owner) –
Hari Om,
Peace, calm and positivity are a few things that have come back to me after joining the meditation session 5 months ago.
It has helped me introspect and is helping me be a better person.
The calm and peace of mind and reduction of anxiety also helped me get back my physical health.
Overall it is a wonderful thing for the mind and body and I am so glad that I have started this journey with SVYK.
Aditya R –
I am attending meditation class from Vivekananda Yoga Center for last 3 months and very much satisfied with overall progress. Initial days I was very distracted and could not even focus for more than few minutes, now focus and concentration is much better helping overall mental and emotional health. Thank you.
Sejal –
I have joined morning meditation batch 4 months ago.
Guruji’s different meditation techniques helps to keep our thoughts & stress low .
We can feel the devines blessing when guruji take healing sessions .
Very very grateful for this sessions as it improves quality of life and help us to reach on higher planes
Shilpanjali T (verified owner) –
Namaste guruji,my meditationis going good,day by day am reducing my anger and stress …hope I continue d same…Thank u
krunal –
Dear Sir,
I extend my sincerest thanks for generously dedicating your time to instruct us in meditation. I wholeheartedly recommend it to everyone. A world filled with peace of mind is a better place; meditation is a powerful tool to achieve this.
Uma Swaminathan –
Thank you sir. Your practical advice for day to day living benefits a lot. You always tell to be in moun and speak only when necessary. It conerves my energy. Remembering the saying speech is silver and silence is golden.
Starting the day with mantra chanting gives a positive feel throughout the day. When I feel a bit anxious about my health I start chanting the mantra and peace returns.
Thank you for bringing the change in the right direction. Now my anxiety, temper has reduced. People comment that you are having a serious illness still you are cheerful. The entire credit goes to you sir.
Durga Yakkanti (verified owner) –
Hi , I recently joined SVYK yoga teacher training
Course on July 22 batch.it was very good experience and learned more about yoga .Jagadish sir was very helpful and taught me really well.I feel like this is an amazing institute for learning yoga.
Preethi S –
I have joined Yoga Teacher Training course 2024…..Im very happy to learn more techniques and information about yoga..Thk u Dr.Jagdish sir and team for your great effort, involvement and answering all our doubts during classes.