Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions (5 Days): Engage in live sessions held five days a week Mon – Fri, at 5.45 AM IST & Evening 06.45 PM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
Please Select the duration of enrollment in given option below course timings, to know the fees.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
No Refund, No Transfer, If you need any clarification please call before you enroll.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
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Nikhita Walikar –
Hai om sir
It was nice experience to be part of this yoga journey with you.
I had learnt many things that helped me to explore myself in journey of yoga and spiritual.
Thank you so much for your guidance and keep supporting
Arjun Pal –
“I recently completed a yoga program at SVYK, and I couldn’t be more pleased with my experience. The Teacher are incredibly knowledgeable and approachable, always ensuring that each student feels comfortable and supported regardless of their skill level. The atmosphere in the classes is serene and welcoming, creating the perfect environment for relaxation and self-improvement.
The variety of classes offered catered to different needs, whether it was a gentle session for stress relief or a more intense workout to build strength and flexibility. I also appreciated the cleanliness and organization of the facility, making each visit enjoyable.
Overall, SVYK has significantly enhanced my physical and mental well-being. I highly recommend this center to anyone looking to deepen their yoga practice or start a new wellness journey. Thank you to the entire team for such an enriching experience!”
Jahnavi Ramnathkar –
Hari Om
This class has indeed transformed my way of thinking and living. The class goes beyond the simple and common knowledge of Yoga and and dives in the depth of what YOGA means and how it effects the physical, emotional and spiritual aspects of humans. Dr.Jagdish Naik Sir has been an excellent Mentor and guide throughout this journey. Him being absolutely and brutally brutally honest with his opinions and teaching has been the most beneficial for personal development.
Manoj Sir as well had a great way of getting the Asanas performed in the correct manner and the guidance he gave was really helpful. This program has been an overall benefitting and transforming
experience. Really blessed to have got this opportunity.
Hari Om
Sonali patil –
I joined the TTC course in April 2024 batch from the SVYK Institute. This experience was one of the best I had in my life. It was definitely the best yoga experience. Jagdish sir and Manoj sir teach us yoga in depth. The knowledge I’ve gained these days I’ll treasure for life. For the first time, I have come to know what Yam and Niyam are, what Ashta Karma is, and how to follow them in my life. I have also come to know that yoga is not just Aasana; it is only part of this vast topic.
Jagdish sir has a very helpful nature; most of the time I asked him my question about a topic not in the syllabus, but he was always ready to help and solve any type of question. I am very thankful to him. Thank you, Jagdish sir and Manoj sir; this is really a life-changing experience for me.
Neela Sivapurapu –
Hari Om guruji,
After 3 days of chanting Hamsa soham ekam , today I could immerse myself during chanting. Felt this intense energy vibrating within, which increased when I joined the palms together at the end. After opening eyes also felt these energy waves within.
Energetic and calm, that’s how meditation is helping me.
Thank you
Dr. Bandita Satapathy –
Esteemed Sir,
This is my privilege to have joined the Yoga Therapy Course at your esteemed Institute from December 2023, I had the opportunity to learn so many things from the learned scholars at Swami Vivekananda Yoga Kendra Mumbai. Every faculty member is highly knowledgeable, making this course extremely for students.
My heartfelt thanks to Dr. Jagdish Naik Sir for his consent guidance. He is a master of meditation techniques, including Asana, Pranayama, Mudra, Bandha and Nadanusandhana, with therapeutic aspects and benefits.
Dr. Manjunath Sir is a ocean of knowledge in philosophy and therapy.
Words fall short to describe Dr. Satish Pathak Sir, an MBBS doctor, we are very fortunate to learn the Yoga Therapy part form him.
Overall, the course was awesome. The coordinator Kritika Madam also very cooperative and I feel blessed to be part of this course.
All my bath mates were very nice, making my journey truly energizing.
Thank you all once again.
Warna Regards,
Dr. Bandita Satapathy
Sonal pingle –
Hari Om ,
Taking a 6-month yoga therapy course has been a fantastic journey of self-discovery and transformation. The course was enriching, informative, and well-structured. The team of Teachers Dr. Pathak sir, Manjunath sir ,Dr. Kashinath sir, & Jagdish Sir were knowledgeable and supportive, I highly recommend this course to anyone looking to deepen their yoga practice and enhance their overall well-being.
Thank you.
Remesh BabuC –
The yoga therapy classes were excellent, led by Dr. Sathish Pathak Dr.Kashinath Metri ,Dr Kashinath Gururaj and DrJagatheesh Nayak. Participants, including regular yoga instructors, found immense benefit in applying these insights to their own teaching methodologies. Thanks to all facilities.
Meetu motwani –
Hari om sir
My Journey with you in this Yoga therapy course has been amazing… the teachings and knowledge I gained in these 6 months will stay with me forever…
The faculty for yoga theraphy course is amazing…Dr. Satish pathak ji, Dr. Manjunath ji are like an ocean of knowledge.. I feel blessed to be a part of this course .Thanku.
Samiksha panda –
Namaste sir, I have join yoga therapy classes from December 2023. It was a great pleasure to me to attend your yoga classes. Doing meditation regularly developed my concentration and doing bhujanga asana help me to get ride from back pain.