Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions (5 Days): Engage in live sessions held five days a week Mon – Fri, at 5.45 AM IST & Evening 06.45 PM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
Please Select the duration of enrollment in given option below course timings, to know the fees.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
No Refund, No Transfer, If you need any clarification please call before you enroll.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
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MONTU HAZARIKA –
Dr Monjunath Ji Sir Hari Om.
I Participate as coach myself, learning from Dr Monjunath Ji sir about History of YOGA, Bed, Opanishan, various Asanas, Pranayamas, Mudras, Kriyas, Bandh, Meditation etc. and briefly discussed about Human Anatomy.
Thank you very much Sir
MONTU HAZARIKA –
I learn that all types of Dhouti, Bosti, Neti, satkarms Dhyanam ( Meditation) , etc. use and limitation of these, Gayatri Mantra, Gurumantra, Omkar, meaning of YOGA, History of YOGA, YAM, NIOM, ASANA, PRANAYAM, PRATYAHARA, DHARANA, DHYANA, DHARANA ashtanga yog, Patanjali yog darshan etc.
MONTU HAZARIKA –
I have honour to respected Sir, I getting Yoga therapy Dec-23 classes regularly. Thankyou to teach us Yoga therapy on various diseases and I am very proud feel for knowing about Yoga and Yogasana, Kriyas, Diet principles etc. Using and limitation of Yoga for kinds of diseases.
Thank you so much.
Dr.Sudha –
Very good
Anisha Haldankarf –
Namaste everyone I am associated with association for last three months meditation classes has brought lost of transformation in me in every aspect. My bp was on higher side even after taking pills. For last few months it was dropped down. Now it remains stable and due to this my creatinine levels has lower down. I am very thankful to de Jagdish ji for teaching different type of meditation techniques. Even my mental health has improved. I am more sound now. I thanks once again. I will also recommend for everyone to join this classes to see transformation in them .
Anisha Haldankar –
Namaste everyone I am associated with association for last three months meditation classes has brought lost of transformation in me in every aspect. My bp was on higher side even after taking pills. For last few months it was dropped down. Now it remains stable and due to this my creatinine levels has lower down. I am very thankful to de Jagdish ji for teaching different type of meditation techniques. Even my mental health has improved. I am more sound now. I thanks once again. I will also recommend for everyone to join this classes to see transformation in them .
Hema Kasturi –
Hari Om sir.
Did pranayam on Saturday & Sunday, both morning & evening.
I didn’t feel I was doing it for 20 min. It was so energizing. Could do without using my finger which needed great concentration. Enjoyed it.
Jayanti Raghavan –
Hari Om Sir. Felt relieved that I could do both aanthari and bhahari kumbak without using hands. The concentration had to be double when doing pranayam without using hands. It was very relaxing post pranayam.
Raghavan Desikamani –
Hariom sir
Today’s meditation was excellent. I could feel lots of vibrations during chanting throughout my system. The other thoughts gradually reduced and came to nil.
Enjoyed the session. Grateful for your guidance
Pushplata –
Today’s session was truly blissful. As i had mentioned before today again i could hear d sheathing metalic sound at end, when u chanted’ Om’ . I am way behind in such powerful chanting.