Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions (5 Days): Engage in live sessions held five days a week Mon – Fri, at 5.45 AM IST & Evening 06.45 PM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
Please Select the duration of enrollment in given option below course timings, to know the fees.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
No Refund, No Transfer, If you need any clarification please call before you enroll.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
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Jayanti Raghavan –
Hari Om Sir. Today the meditation session was filled with vibrant energy. I could merge with the chanting and at some stage felt totally lost. The most I enjoyed was the reaction of the chanting on my physical being. Your voice and instructions brought tears to my eyes.
Kasthuri Krishnaswami –
Nice medidation followed with lots of energy flow . Visualised a divine figure near anahata during ukara chanting and a white dot near agna Chakra during makara chanting.
Very divine and peaceful sir.
Pranams to you for your guidance and blessings
Neela Shivqapurapu –
Hari Om.
I was more successful in pushing out other thoughts today. I have a long way to go though.
I also felt light towards the end of the aum chanting. Almost felt as if I would fall down. Is that ok?
And I also found that I need to sit for a few minutes after the meditation session is over before jumping into the day’s routine, to give time to my body to come back to the day’s reality.
Uma Swaminath –
Hari Om Sir. Yesterday and today I could feel a nice fragrance while chanting. It was there only for a short time may be two minutes.
I could feel the vibration while chanting. Monday I couldn’t attend the session as I had appointment with Dr and was feeling very tired from noon. Tuesday felt tired after 7.30 pm. Yesterday no tiredness. Thank you for healing me
SHEELA KALLIANPUR –
Hari Om Sir
With the daily practice of guided meditation I can feel the changes and effects its having on my life. I am less stressed and more relaxed. I am feeling more positive in all areas be it health, relationships, finances,career. I am more mindful while I speak or act I dont rush into decisions but think over situations and act accordingly. Thank yoy Sir for your guidance
Chirag Sachdeva (verified owner) –
Namaste Sir,
I feel so relaxed and refreshing after having meditation sessions with you early in the morning…Hope I will be able to get rid of my anxiety soon with the help of your meditation classes..
Thank you Sir,
Ruchi Natekar (verified owner) –
Hari om Jagdish sir,
My meditation journey has been very transformational.
The experience has been Divine and I felt my inner energy shift from dark to positive golden light.
I am sure there is much more to experience in this journey but this itself I felt was a positive direction that I have been guided to by you and Devine.
I would like to express my deep gratitude and highly recommend this session to all those who are seeking direction and blessings from divine
Thank you
Chirag Sachdeva (verified owner) –
Namaskar Sir,
I feel so relaxed and refreshing after having meditation session with you in the early morning.. Overthinking is a great problem for me but I am sure, I will be able to handle that after some more meditation classes..
Thank you Sir,
Uma Swaminathan –
Hari Om Sir
Thank you. The morning meditation sessions are helping me. Now I am able to sleep better. Digestion has improved. Overall feeling happy and cheerful inspite of my health condition. Thank you for healing me.
Ragavan Desikamani –
My name is Ragavan Desikamani.
I have been associated with SVYK and meditation conducted by Dr Jagdishji for the past three years plus. The meditation session has really brought about lots of transformation in me in terms of good health, balance approach to solving problems and lots of peace of mind. I don’t miss my meditation unless I travel. The various techniques of meditation taught lucidly by Dr Jagdish and his team have helped me to dwelve in silence, feel the prana and connect with the higher self. Though the sadhanas or practices have to be continued on a consistent basis with complete involvement, to get the real transformation, I am in the process. I would recommend to all age groups, to go through this process and make an effort to have the best mind, body and soul. I am grateful to Dr Jagdish ji and his team of SVYK members, for providing such an excellent opportunity and selfless service to the betterment of Humanity