Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions (5 Days): Engage in live sessions held five days a week Mon – Fri, at 5.45 AM IST & Evening 06.45 PM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
Please Select the duration of enrollment in given option below course timings, to know the fees.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
No Refund, No Transfer, If you need any clarification please call before you enroll.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
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Pavan C –
Pranam Guruji . So far the journey is so different as I’m learning various new things which are really helping me to understand life and insight into who am I . Hope the continuous process under ur guidance is something I wish to carry on to make me go much more deeper in my inner journey. Thank you so much for ur ever caring and super support.
Madhura –
नमस्कार सर आज व कालच्या चक्र मेडिटेशन मध्ये मूलधार ते अनाहत चक्रापर्यंत vibretions स्पष्ट जाणवतात परंतु विशुध्दी मध्ये जाणवत नाही सहस्त्रार मध्ये जडपणा जाणवतो रंगामध्ये त्या चक्रा प्रमाणे रंगाची वस्तु समोर येते पुर्वी पेक्षा मी बरेच concentrate करु शकते
Priya Raina –
I was in a better position to visualise the walk to the mountain top much more lucidly. At the top, i saw the light from the forehead went out towards the setting sun and then came back to me after completing the round of the planet. At this point of time, I couldn’t pay attention to your further instructions. During the meditation, pain in my left eye was triggered for a while.
Pradeep Sarathy –
Namaskaram Sir – It was a very good experience. As I was focussing on each chakra I could clearly sense prana / energy rising up through the chakras. Finally from agna to sahasrara chakra it was beautiful experience as if like the energy was branching and rising up around the head like how a root of the tree spreads. While chanting shreem, I could feel my voice in an echo chamber
Bhanu –
Namaste sir
Had a wonderful experience walking up the mountain , feeling the coolness of the breeze trying to feel the chirping of birds and trying to close my senses from the outside noise….felt really gd and felt like being in silience could not see the beam of light but could feel.some light around me and was feeling light….. as if in trance ….day by day trying to move inward …..
Thanks sir
Rakhi Jain –
Namaste sir yesterday’s meditation was blissful. I enjoyed jungle walking and could feel serene environment at top of hill but unable to visualize colourful light
Sheela Kallianpur –
Hari Om Sir
Yesterday will walking towards the mountain I felt as if I was rushing the route was familiar so was moving very fast. I was sitting on a chair but I shifted nd sat on floor then felt more calm.I could feel the cool breeze nd later got lost in the aura of the light.
Bhanumati –
Namaste sir
Yesterday’s meditation was very nice ….I could visualize the golden light …..but for certain distance then I didnt know where it disappeared try to locate it but could nt ….slowly started feeling very calm …didnt feel.like opening my eyes…was trying to.move deeper in silence….now also whenever I try to close my eyes I start feeling the silence …grt experience thanks
Rekha Sisodiya –
Sir yesterday meditation was nice the climbing on the mountain is enjoyed could visualize stream of rays coming out of my Gyan chakra and dissolve in surroundings. I felt heaviness near my agyan chakra but slowly slowly the heaviness disappear.
Thank you Sir
Malathy –
Guruji Pranam,
It is getting better by the day
Feeling better and pain seems to have reduced. That allowed me to stay focused more .Thank you sir for the experience