If you’ve been searching for a yoga pose that combines physical flexibility with mental clarity, look no further than Upavistha Konasana, or the Wide-Angle Seated Forward Bend. This…
At Swami Vivekananda Yoga Kendra, we understand that yoga is more than just physical movement—it’s a way to bring balance to the mind, body, and spirit. One of…
At Swami Vivekananda Yoga Kendra, we see yoga as a beautiful journey that brings harmony to your body, mind, and soul. One pose that truly embodies this balance…
Yoga is all about creating balance—physically, mentally, and emotionally. One pose that beautifully embodies this balance is Matsyasana (Fish Pose). Known as a heart-opening posture, Matsyasana stretches your…
Have you ever felt the need to stretch your spine, ease tension in your body, or simply take a moment to unwind? Marichyasana (Marichi’s Pose) could be the…
Have you ever wanted to build strength, balance, and focus all in one go? Enter Navasana (Boat Pose)—a fantastic yoga pose that works your core, tones your body,…
Have you ever watched a peacock and marveled at its grace and strength? In yoga, Mayurasana (Peacock Pose) draws inspiration from this majestic bird, combining balance, elegance, and…
If you’ve ever seen someone gracefully balancing on their hands in yoga, you might have witnessed Bakasana, also known as Crow Pose. This arm balance is not only…
Setu Bandhasana, or Bridge Pose, is a powerful yoga asana that balances the mind and body while strengthening your core. Rooted in the traditional practices of yoga, this…
Welcome to Swami Vivekananda Yoga Kendra! We’re here to support your journey into holistic wellness and traditional yoga. Today, let’s dive into Dhanurasana, or Bow Pose—a powerful yoga…
