At Swami Vivekananda Yoga Kendra, we believe that yoga is a journey of building strength, balance, and inner calm. One of the most powerful poses that can help…
At Swami Vivekananda Yoga Kendra, we believe yoga is not just about stretching and poses—it’s a journey towards inner strength, mindfulness, and balance. One pose that perfectly embodies…
Welcome to Swami Vivekananda Yoga Kendra’s blog! Today, we’re highlighting Virabhadrasana I, or Warrior I Pose. This powerful yoga pose, named after the legendary warrior Virabhadra, is designed…
Welcome to Swami Vivekananda Yoga Kendra’s blog! Today, we’re diving into the wonderful practice of Supta Padangusthasana, also known as the Reclining Hand to Big Toe Pose. This…
Setu Bandhasana (Bridge Pose): A Gentle Path to Strength and Flexibility Welcome to Swami Vivekananda Yoga Kendra’s blog! Today, we’re talking about Setu Bandhasana, or Bridge Pose, a…
Dhanurasana (Bow Pose) : Welcome to the Swami Vivekananda Yoga Kendra blog! Today, we’re excited to dive into Dhanurasana, or Bow Pose. This amazing pose gets its name…
Salabhasana (Locust Pose): Strengthen and Energize Your Body Welcome to the Swami Vivekananda Yoga Kendra blog! Today, we’re excited to talk about Salabhasana, or Locust Pose. This powerful…
Welcome to Swami Vivekananda Yoga Kendra’s blog! Today, we’re excited to explore Bhujangasana, also known as Cobra Pose—a yoga pose that’s both simple and powerful. Whether you’re new…
Life today is fast-paced and stressful. It’s easy to get caught up in the hustle and bustle. But taking a moment to relax is important for our well-being.…
Welcome to Swami Vivekananda Yoga Kendra’s exploration of Urdhva Mukha Svanasana, commonly known as Upward-Facing Dog Pose. If you’ve ever felt the need to open up your chest,…
