There are yoga poses that energize you, and then there are poses that take you inward—like Uttana Kurmasana, or the Stretching Tortoise Pose. This pose feels like a…
Sometimes, the best way to find peace is to simply go inward—just like a tortoise pulling into its shell. That’s the whole essence of Kurmasana, also known as…
Introduction: Svastikasana, also known as the Auspicious Pose, is a simple yet powerful seated posture practiced in yoga for centuries. This meditative pose not only enhances physical stability…
At Swami Vivekananda Yoga Kendra, we believe that yoga is a path to holistic well-being. One of the most effective asanas for improving flexibility and releasing tension is…
Welcome to Swami Vivekananda Yoga Kendra, where we guide you toward physical and mental well-being through the ancient wisdom of yoga. Today, we’ll dive into Simhasana (Lion Pose)—a…
Welcome to Swami Vivekananda Yoga Kendra, where we guide you on your journey to physical and mental well-being through the wisdom of yoga. Today, we explore Siddhasana (Adept’s…
Welcome to Swami Vivekananda Yoga Kendra! Today, we’re diving into Virasana, also known as Hero Pose—a simple yet powerful yoga posture that enhances flexibility, strengthens the legs, and…
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s talk about Sukhasana, or Easy Pose—one of the simplest yet most effective yoga postures for relaxation, meditation, and inner peace.…
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s take a deep dive into Malasana (Garland Pose), a simple yet incredibly effective yoga pose that helps improve flexibility, strengthens…
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s dive into Baddha Konasana (Bound Angle Pose), a wonderful yoga pose that not only increases flexibility but also helps you…
