Setu Bandhasana, or Bridge Pose, is a powerful yoga asana that balances the mind and body while strengthening your core. Rooted in the traditional practices of yoga, this…
Welcome to Swami Vivekananda Yoga Kendra! We’re here to support your journey into holistic wellness and traditional yoga. Today, let’s dive into Dhanurasana, or Bow Pose—a powerful yoga…
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s explore Shalabhasana, also known as Locust Pose. This energizing backbend is a wonderful way to boost flexibility, strengthen your back,…
Ustrasana (Camel Pose) : At Swami Vivekananda Yoga Kendra, we’re passionate about sharing yoga practices that bring balance, strength, and flexibility into everyday life. One pose we think…
At Swami Vivekananda Yoga Kendra, we believe that yoga is more than just exercise—it’s a pathway to a healthier, more balanced life. One of the most accessible yet…
At Swami Vivekananda Yoga Kendra, we believe that yoga is more than just a workout—it’s a way to connect with your body, mind, and inner self. One pose…
At Swami Vivekananda Yoga Kendra, we believe that yoga is a journey of building strength, balance, and inner calm. One of the most powerful poses that can help…
At Swami Vivekananda Yoga Kendra, we believe yoga is not just about stretching and poses—it’s a journey towards inner strength, mindfulness, and balance. One pose that perfectly embodies…
Welcome to Swami Vivekananda Yoga Kendra’s blog! Today, we’re highlighting Virabhadrasana I, or Warrior I Pose. This powerful yoga pose, named after the legendary warrior Virabhadra, is designed…
Welcome to Swami Vivekananda Yoga Kendra’s blog! Today, we’re diving into the wonderful practice of Supta Padangusthasana, also known as the Reclining Hand to Big Toe Pose. This…
