Welcome to Swami Vivekananda Yoga Kendra! Today, let’s talk about Sukhasana, or Easy Pose—one of the simplest yet most effective yoga postures for relaxation, meditation, and inner peace.…
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s take a deep dive into Malasana (Garland Pose), a simple yet incredibly effective yoga pose that helps improve flexibility, strengthens…
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s dive into Baddha Konasana (Bound Angle Pose), a wonderful yoga pose that not only increases flexibility but also helps you…
Have you ever noticed how ancient yogis are often depicted sitting cross-legged in deep meditation? That’s Padmasana, or the Lotus Pose—one of the most iconic and powerful seated…
Welcome to Swami Vivekananda Yoga Kendra! Today, we’re diving into a wonderfully calming and rejuvenating yoga pose: Supta Baddha Konasana, or the Reclining Bound Angle Pose. This relaxing…
If you’ve been searching for a yoga pose that combines physical flexibility with mental clarity, look no further than Upavistha Konasana, or the Wide-Angle Seated Forward Bend. This…
At Swami Vivekananda Yoga Kendra, we understand that yoga is more than just physical movement—it’s a way to bring balance to the mind, body, and spirit. One of…
At Swami Vivekananda Yoga Kendra, we see yoga as a beautiful journey that brings harmony to your body, mind, and soul. One pose that truly embodies this balance…
Yoga is all about creating balance—physically, mentally, and emotionally. One pose that beautifully embodies this balance is Matsyasana (Fish Pose). Known as a heart-opening posture, Matsyasana stretches your…
Have you ever felt the need to stretch your spine, ease tension in your body, or simply take a moment to unwind? Marichyasana (Marichi’s Pose) could be the…
