Have you ever felt the need to stretch your spine, ease tension in your body, or simply take a moment to unwind? Marichyasana (Marichi’s Pose) could be the…
Have you ever wanted to build strength, balance, and focus all in one go? Enter Navasana (Boat Pose)—a fantastic yoga pose that works your core, tones your body,…
Have you ever watched a peacock and marveled at its grace and strength? In yoga, Mayurasana (Peacock Pose) draws inspiration from this majestic bird, combining balance, elegance, and…
If you’ve ever seen someone gracefully balancing on their hands in yoga, you might have witnessed Bakasana, also known as Crow Pose. This arm balance is not only…
Setu Bandhasana, or Bridge Pose, is a powerful yoga asana that balances the mind and body while strengthening your core. Rooted in the traditional practices of yoga, this…
Welcome to Swami Vivekananda Yoga Kendra! We’re here to support your journey into holistic wellness and traditional yoga. Today, let’s dive into Dhanurasana, or Bow Pose—a powerful yoga…
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s explore Shalabhasana, also known as Locust Pose. This energizing backbend is a wonderful way to boost flexibility, strengthen your back,…
Ustrasana (Camel Pose) : At Swami Vivekananda Yoga Kendra, we’re passionate about sharing yoga practices that bring balance, strength, and flexibility into everyday life. One pose we think…
At Swami Vivekananda Yoga Kendra, we believe that yoga is more than just exercise—it’s a pathway to a healthier, more balanced life. One of the most accessible yet…
At Swami Vivekananda Yoga Kendra, we believe that yoga is more than just a workout—it’s a way to connect with your body, mind, and inner self. One pose…
