Hariom sir.
The Trataka meditation was quite intense. The pranayam, the gaze on the stand followed by gaze on the wick were more of preparation of the mind. The thoughts started reducing as we progressed. The breathing became slow. The Makara chanting set the start of vibrations. The gaze on the flame and visualisation in closed eyes sensitised the flow of energy within. This was enhanced further with AUM chanting. The gaze at the aura of the flame and the expansion of aura to a ball around the lamp could be visualised and continued even in closed eyes. I was merged with the silence. Excellent session today. Sustained vibrations.
Grateful to you sir 🙏🙏🙏🙏🙏🙏
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