As a part of my YIC course at Swami Vivekananda Yoga Kendra, we were suppose to do Internship for experience on hand. I got an opportunity to attend Salita’s yog sessions at sector 20, koperkhairne. I witnessed senior teachers taking Pranayams, Chetna aasan, Suryanamaskar,etc.I was given an opportunity to take loosening exercises, few aasans . This increased my confidence & made me ready to share my knowledge of Yog with others.
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