The Certified Yoga Instructors Course is an introductory Yoga course offered by VYASA, Bangalore through it’s various affiliated centres across the country.
I had the opportunity to do the 4 month weekend course (August- December 2019) from the Swami Vivekananda Yoga Kendra, Navi Mumbai which is ably managed by Hr Jagdish Naik.
Over the last four months, it was an enriching experience to realize the rich heritage and wisdom of Yoga that has been passed down by the selfless sages of ancient lore. The faculty lead by Hr Jagdish Naik were great examples of humility and selflessness. The lessons learnt from the faculty and the fellow students provided me deep insights into Yoga as a wonderful science that can be applied in daily life.
In all the course taught me overview of Yoga philosophy, four paths of Yoga, Indian culture, lives of Sri Ramakrishna Paramahamsa, Ma Saradha Devi, Swami Vivekananda, besides Asana, Pranayama, Meditation, Bhajans and Prayer.
The Karma Yoga programme, Report writing and the internship was a humbling experience where we could be of some help to fellow mankind.
The most important takeaway is to make Yoga as a way of life and continue it’s teaching in every walk of life in the path of selfless service, devotion and righteous duty at work and society.
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