I have joined the Dynamic Energizing Power Yoga, of Swami Vivekananda Yoga Kendra, of 2019 batch. This program is designed not only to help us to learn asanas, but also helps us to prepare ourselves to teach yoga for peace and harmony. It has been well designed and well executed by Dr. Jagdish Naik, coordinator of VYASA center, Navi Mumbai and his team.
I have voluntarily chosen to do this course and have highly benefitted from it. Dynamic Energizing Power Yoga is an advance form of Ashtanga Yoga. During this course, Shri. Manoj sir taught us many types of asanas, Suryanamaskar, joint loosening exercises, warm up exercises, tummy workouts, cardiac exercises, balancing asanas, etc. I came to know that these workouts help us to strengthen the bones, flexibility of joints, muscle toning, improved concentration. It also burns a lot of calories, improves the lung capacity and stamina. He also taught us about the correct posture to be used for Suryanamaskar which helped me personally to get relief from back pain.
Dr. Jagdish Naik sir, taught us about diet and corporate yoga which is very beneficial for overall health of corporates, who face many challenging situations resulting in stress and other health related problems like obesity, spondylitis, thyroid, B. P., etc.
Shri Mangesh sir, taught us cyclic meditation which rejuvenates, brings calmness and distresses the entire body. This was something new that we learnt which was simply marvelous.
As there was something new to learn every time, we did not realize how the sessions passed by, and I thank the entire faculty for giving us an opportunity to learn something new which is of immense help for self and others who would practice the same.
Vrinda Bhagvath
Comments are closed.